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Upcoming Live Schedules

View our live and interactive classes, workshops, courses and panels.
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Virtual Private Group Sessions

We offer group coaching for mindfulness, fitness, yoga and leadership.

TODAY

04:30 PM

Be a Positivity Warrior

Selena Lael

08:00 PM

Mindful Parenting

Nuño Aguirre de Cárcer, Ph.D.

Tue, May 26

10:30 AM

Conquer Stress with Mindfulness

Nuño Aguirre de Cárcer, Ph.D.

12:00 PM

Coffee & Contemplation with John

John Siddique

03:00 PM

Restorative Yoga

Jenny Jaucian

06:15 PM

Positive Mood

Selena Lael

07:00 PM

Practicing Self-Compassion

Andy Lee

09:00 PM

Functional Strength Training

Dr. Will Valdes

Wed, May 27

10:30 AM

Simply Being

John Siddique

12:00 PM

Energizing Yoga and Meditation

Corene Summers

02:00 PM

Overcome the Fear of Going Out

John Siddique

03:30 PM

Conscious, Creative Kids

John Siddique

05:00 PM

Mindfulness for Mental Health

Dr. Pallavi Visvanathan

08:00 PM

Meditation Essentials

Sarah Mclean

10:00 PM

Lower Body Strength

Eric Thomson

Thu, May 28

10:30 AM

Shared Humanity

Nuño Aguirre de Cárcer, Ph.D.

12:00 PM

Stress & Anxiety Release

John Siddique

03:00 PM

The Basics of Self Defense

Lucia Sanchez

04:30 PM

Living through Uncertain Times

Dr. Julie Rosenberg

05:30 PM

Fat Loss Tips & Tricks

Sabrina Sarabella

08:00 PM

Turning Challenge into Opportunity

Kristen Eykel

Fri, May 29

12:00 PM

Harness Positive Energy

Corene Summers

02:00 PM

Energizing Yoga and Meditation

Jason Olson

04:30 PM

Build Meaningful Connections

Tony Saccardi

05:30 PM

Choga + Meditation

Selena Lael

Sat, May 30

02:00 PM

Healthy Mind, Happy Life

Dr. Jonathan Fisher

Mon, Jun 1

10:30 AM

Breathe in Kindness

Nuño Aguirre de Cárcer, Ph.D.

12:00 PM

Energizing Yoga and Meditation

Corene Summers

02:00 PM

Building Inner Strength

Tony Saccardi

08:00 PM

Happiness Is Contagious

Suzanne Jewell

10:00 PM

Upper Body Strength

Eric Thomson

Tue, Jun 2

10:30 AM

Wake Up The Six Senses

Nuño Aguirre de Cárcer, Ph.D.

12:00 PM

Coffee & Contemplation with John

John Siddique

03:00 PM

Full Body Strength Training

Jenny Jaucian

04:30 PM

Body Image Healing

Dr. Haica Rosenfeld

06:15 PM

Tension Melting Affirmations

Selena Lael

Wed, Jun 3

10:30 AM

Being Filled with Kindness

John Siddique

12:00 PM

Focus & Balance Yoga and Meditation

Corene Summers

02:00 PM

Authentic Positivity

John Siddique

08:00 PM

Mindful Eating at Your Desk

Sarah Mclean

10:00 PM

Total Body HIIT

Eric Thomson

Thu, Jun 4

10:30 AM

Mastering The Calm Response

Nuño Aguirre de Cárcer, Ph.D.

12:00 PM

Stress & Anxiety Release

John Siddique

04:30 PM

Busting Myths about Meditation

Dr. Julie Rosenberg

05:30 PM

Food and Mood

Sabrina Sarabella

Fri, Jun 5

12:00 PM

Stress Busting Affirmations

Corene Summers

04:30 PM

Neuroscience of Mindfulness

Naz Beheshti

05:30 PM

Energy Activation and Meditation

Selena Lael

09:00 PM

Vinyasa Flow

Jenny Jaucian

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