Free Mind and Body Connection Webinar

June 21st at 2 pm EST.

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Awakening Mindfulness

Jun 19, 02:00 PM - 15 mins

Corene Summers

Chicago, IL

The intention of this guided meditation is to allow you to visualize your day ahead with happiness and success. Beginning with some breath awareness to connect with your innermost self. As we progress we will place our attention on any stressful thoughts or feelings that may be weighing you down, allowing these to slip into the background, coming back onto the breath, finding freedom, letting go of any struggles. You will leave the session feeling recharged and empowered.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app