Calm Awareness

May 05, 11:10 PM - 10 mins

Monique Leverington

Adelaide SA, Australia

Waking up to the auto pilot, we begin to transcend back down to the body, our
focus is to turn our awareness towards the object of the breath and body, with calm attention
and non-striving attitude. A safe space where we can explore and allow thoughts, feelings
and emotions to arise and fall as we anchor back to body and breath.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app