Awareness of Body & Breath

Waking up to the auto pilot, we begin to transcend back down to the body, our
focus is to turn our awareness towards the object of the breath and body, with calm attention
and non-striving attitude. A safe space where we can explore and allow thoughts, feelings
and emotions to arise and fall as we anchor back to body and breath.

A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

Feb 18, 08:40 PM
10 MIN
Starts in: 00:00:00
Relaxation Stress Relief
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Monique Leverington

Adelaide SA, Australia

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