Powerfully create your day ahead, and connect with your own inner wisdom in this simple guided visualization. Awaken good feelings and positive thinking that you can keep coming back to throughout the day. This is a great meditation for any time of day, especially first thing in the morning or at night before falling asleep.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.