Body Scan: Deep Sleep & Relaxation
An opportunity to step away from the busyness of doing and to befriend the body. Explore focusing on the body's sensations by bringing your awareness to simply feeling the sensations of your body. Observe a calm attentiveness while developing an attitude of curiosity, patience and trust during this meditation.
Feb 20, 03:00 AM
20 MIN
Starts in: 00:00:00
Relaxation
Improve Sleep
Stress Relief
LEVEL for all
LANGUAGE ENGLISH
20 MINS
