Apr 24, 02:00 AM - 20 mins
Adelaide SA, Australia
An opportunity to step away from the busy-ness of doing to befriend the body. Explore focusing on the body's sensations by bringing your awareness to feeling sensations as they arise of your body. Observing with a calm attentiveness and curiosity, kindness and patience.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app