Body Scan: Deep Sleep & Relaxation

An opportunity to step away from the busyness of doing and to befriend the body. Explore focusing on the body's sensations by bringing your awareness to simply feeling the sensations of your body. Observe a calm attentiveness while developing an attitude of curiosity, patience and trust during this meditation.

Feb 20, 03:00 AM
20 MIN
Starts in: 00:00:00
Relaxation Improve Sleep Stress Relief
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Monique Leverington

Adelaide SA, Australia

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