Body Scan: Deep Relaxation

An opportunity to step away from the busyness of doing and to befriend the body. Explore focusing on the body's sensations by bringing your awareness to simply feeling the sensations of your body. Observe a calm attentiveness while developing an attitude of curiosity, patience and trust during this meditation.

Apr 24, 02:00 AM
20 MIN
Sleep Relax
LEVEL beginner


Monique Leverington

Adelaide SA, Australia