Body Scan: Deep Relaxation

Apr 24, 02:00 AM - 20 mins

Monique Leverington

Adelaide SA, Australia

An opportunity to step away from the busy-ness of doing to befriend the body. Explore focusing on the body's sensations by bringing your awareness to feeling sensations as they arise of your body. Observing with a calm attentiveness and curiosity, kindness and patience.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app