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Body Scan: Stress Relief

Dec 05, 06:30 PM - 10 mins

Tony Saccardi

San Francisco, CA

The body scan meditation is a relaxation technique used in Mindfulness Based Stress Reduction or MBSR. During this meditation you will scan the different parts of your body that you can name from head to toe, and spend one or more breath cycles on each part to register the sensations as you inhale and let go of the tension as you exhale.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app