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Focus: Breath Awareness

Dec 06, 03:00 PM - 10 mins

Tony Saccardi

San Francisco, CA

During this meditation you are invited to focus on your breath, while stepping away from the thoughts. This practice helps us to increase our ability to concentrate and let go of distractions. An excellent meditation for anyone who has difficulties dealing with distractions at work such as chats, emails and other notifications.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app