Dec 06, 03:00 PM - 10 mins
San Francisco, CA
During this meditation you are invited to focus on your breath, while stepping away from the thoughts. This practice helps us to increase our ability to concentrate and let go of distractions. An excellent meditation for anyone who has difficulties dealing with distractions at work such as chats, emails and other notifications.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app