Mar 06, 08:40 PM - 10 mins
Adelaide SA, Australia
This meditation allows us to step away from the busy-ness of the day, to help you de-stress and find a sense of calm in your work day. By narrowing our attention onto the felt sensations of the breath, we open and expand our awareness to include the senses of the body such as sound, smell, sight, touch, while noticing when thoughts emotions arise and fall.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app