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Breathing Space & Awareness

Mar 06, 08:40 PM - 10 mins

Monique Leverington

Adelaide SA, Australia

This meditation allows us to step away from the busy-ness of the day, to help you de-stress and find a sense of calm in your work day. By narrowing our attention onto the felt sensations of the breath, we open and expand our awareness to include the senses of the body such as sound, smell, sight, touch, while noticing when thoughts emotions arise and fall.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app