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Chair Yoga

Jul 03, 04:00 PM - 10 mins

Corene Summers

Chicago, IL

Chair Yoga exercises are a great way to stretch your body and release tension and tightness from head to toe. It is the perfect way to clear away brain fog, re-energise during the day when you are in front of a computer or desk. The benefits include improved stress and tension relief, focus and concentration.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app