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Wellness Coach CLOSE ×
Chair Yoga

Jul 03, 04:00 PM - 10 mins

Corene Summers

Chicago, IL

Chair Yoga exercises are a great way to stretch your body and release tension and tightness from head to toe. It is the perfect way to clear away brain fog, re-energise during the day when you are in front of a computer or desk. The benefits include improved stress and tension relief, focus and concentration.

This experience is not a substitute for professional medical advice or treatment., Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform. 


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app