Chair yoga is a gentle form of yoga that is practiced sitting down, using a chair for support. These exercises are a great way to stretch your body and release tension and tightness from head to toe. It is the perfect way to ground your mind and body during the day when you may not have time for a full workout. It’s accessible to all-levels, people with limited mobility and for those who want to practice yoga at their workplace. The benefits include improved flexibility and strength, reduced joint strain, stress relief, better focus and concentration – and convenience!