Jul 03, 04:00 PM - 10 mins
Chair Yoga exercises are a great way to stretch your body and release tension and tightness from head to toe. It is the perfect way to clear away brain fog, re-energise during the day when you are in front of a computer or desk. The benefits include improved stress and tension relief, focus and concentration.
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You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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