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Wellness Coach CLOSE ×
Choga + Meditation

May 29, 05:30 PM - 20 mins

Selena Lael

Iowa City, IA, USA

Join this 20 mins session which includes 10 mins of Chair Yoga (Choga) exercises, followed by 10 mins of Meditation. Chair Yoga exercises are a great way to stretch your body and release tension and tightness from head to toe.

Wellness Coach by, Inc. strongly recommends that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge, Inc. from any and all claims or causes of action, known or unknown, arising out of, Inc.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app