Jan 24, 05:30 PM - 15 mins
Iowa City, IA, USA
This meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Practicing this meditation regularly enhances greater self-acceptance, stronger connections to others, an increased capacity for forgiveness.
This experience is not a substitute for professional medical advice or treatment. Meditation.live, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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