Unwind: Deep Relaxation for Sleep

In this guided meditation we’re going to to relax and connect with our inner calm, that place deep within where we can feel completely at peace. Becoming aware of our breath and focusing on muscle relaxation will allow us to progress into a state of tranquility. Conscious relaxation is important to slow down our racing thoughts and to allow our body time to recover from any stress and tension we are experiencing. This meditation practice will provide deep relaxation from head to toe.

Mar 20, 02:00 AM
20 MIN
Relaxation Improve Sleep
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Tony Saccardi

San Francisco, CA

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