Jul 02, 02:00 AM - 20 mins
This meditation encourages a deeper sense of relaxation and connection with our inner calm and peace. Becoming aware of our breath and focusing on muscle relaxation will allow us to progress into a state of tranquility. We will begin to slow down our racing thoughts and to allow our body time to recover from any stress and tension we are experiencing.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app