In this guided meditation we’re going to to relax
and connect with our inner calm, that place deep within where we can
feel completely at peace. Becoming aware of our breath and focusing on
muscle relaxation will allow us to progress into a state of tranquility.
Conscious relaxation is important to slow down our racing thoughts and
to allow our body time to recover from any stress and tension we are
experiencing. This meditation practice will provide deep relaxation from
head to toe.