Free Mind and Body Connection Webinar

June 21st at 2 pm EST.

×
Unwind: Deep Sleep

Jun 21, 01:00 AM - 20 mins

Marie Scicchitano

Seattle, WA

This meditation encourages a deeper sense of relaxation and connection with our inner calm and peace. Becoming aware of our breath and focusing on muscle relaxation will allow us to progress into a state of tranquility. We will begin to slow down our racing thoughts and to allow our body time to recover from any stress and tension we are experiencing.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app