Deep Relaxation Technique

This meditation practice brings about deep rest and relaxation to different parts of the body. Deep awareness of the body is a key feature of this practice. With the combination of sound and focus, this session will give a deep relaxation to your mental, emotional, physical, intellectual and spiritual body.

Mar 11, 01:00 AM
20 MIN
Relaxation Mindfulness Increase Focus Improve Sleep Stress Relief Energy Boost Find Balance Present Moment Self-Confidence
LEVEL for all



Dharamshala, India