Deep Relaxation Technique

Mar 11, 01:00 AM - 20 mins


Dharamshala, Himachal Pradesh, India

This meditation practice brings about deep rest and relaxation to different parts of the body. Deep awareness of the body is a key feature of this practice. With the combination of sound and focus, this session will give a deep relaxation to your mental, emotional, physical, intellectual and spiritual body.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app