Mar 11, 01:00 AM - 20 mins
Dharamshala, Himachal Pradesh, India
This meditation practice brings about deep rest and relaxation to different parts of the body. Deep awareness of the body is a key feature of this practice. With the combination of sound and focus, this session will give a deep relaxation to your mental, emotional, physical, intellectual and spiritual body.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app