In this meditation you will learn to connect with 3 of the most important energy centers in your body through visualization to help you change your energy and your moods.
Sometimes we are just not in the right mood or we feel kind of “Blah”. Our energy level is down and we probably are having difficulties letting go of worries, negativity or some mistake we made.
There is also the limbic brain which tends to run on automatic and produce a lot of stories with a negative bias.
Research show that 40% of our time awake is spent ruminating, having imaginary conversations and basically letting our brain run on automatic. Add to this the negative bias inherent to our limbic brain from millions of years of survival and you get a lot of conversations that are rather negative or worrisome in content and which can affect our mood.
In this meditation you will learn to focus on your solar plexus, your heart and your pineal gland, which are like little antennas to the world of nature and the universe.
Focusing on these energy centers with visualizations will change your perspective, replenish your body with energy and redirect the chatter in your mind. It will bring much needed relativity and enable the letting go of unnecessary worries and negativity.
If you persevere and learn to connect with your energy centers, not only will you be able to change your mood, but you will also get the strength, the ease and the clarity you need to achieve your goals while being compassionate and authentic.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.