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FREE Intro to Mindfulness

Jul 17, 06:00 PM - 10 mins

Corene Summers

Chicago, IL

Take the time to relax, let go, and be with what is, in this guided mindfulness meditation. During this practice we will connect to the present moment through the senses, and create space to be with whatever emotional, mental, and physical experiences are arising.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app