Jul 31, 06:00 PM - 10 mins
Take the time to relax, let go, and be with what is, in this guided mindfulness meditation. During this practice we will connect to the present moment through the senses, and create space to be with whatever emotional, mental, and physical experiences are arising.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app