Jun 24, 04:00 PM - 15 mins
Chair yoga exercises are a great way to stretch your body and release tension and tightness from head to toe. In this class we'll gently stretch each key area of the body, leaving you feeling relaxed and refreshed for whatever is next.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app