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Full Body Desk Stretch

Jun 24, 04:00 PM - 15 mins

Corene Summers

Chicago, IL

Chair yoga exercises are a great way to stretch your body and release tension and tightness from head to toe. In this class we'll gently stretch each key area of the body, leaving you feeling relaxed and refreshed for whatever is next.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app