Jul 10, 02:30 AM - 15 mins
Gratitude is being aware of all of the good things in your life and expressing appreciation for them. Being grateful allows us to live fully in the present moment. Expressing gratitude leads to a stronger sense of well being increases our resilience and attracts more good into our lives.
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Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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