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Gratitude

Jul 10, 02:30 AM - 15 mins

Marie Scicchitano

Seattle, WA

Gratitude is being aware of all of the good things in your life and expressing appreciation for them. Being grateful allows us to live fully in the present moment. Expressing gratitude leads to a stronger sense of well being increases our resilience and attracts more good into our lives.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app