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Wellness Coach CLOSE ×
Meditation: Gratitude

Feb 07, 05:30 PM - 10 mins

Tony Saccardi

San Francisco, CA

The practice of gratitude acknowledges our interconnectedness, which reminds us that we are part of a larger universe with all living things. Being grateful allows us to live fully in the present moment. Expressing gratitude leads to a stronger sense of well being increases our resilience and attracts more good into our lives.

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FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app