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Inner Peace

Aug 21, 12:00 PM - 10 mins

Corene Summers

Chicago, IL

This meditation  is a mindfulness Zen meditation technique that focuses on the natural breath. The focus is brought to the present helping to train the mind to be in the now. The awareness is drawn again and again back to the natural breathing. 

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app