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Intro to Focus

Oct 01, 04:30 PM - 10 mins

Tony Saccardi

San Francisco, CA

Learn about the power of focus and how it enables us to have greater clarity when we learn to direct our attention to the present moment, followed by a focus based mindfulness experience.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app