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Guided Relaxation

Dec 06, 05:30 PM - 10 mins

Tony Saccardi

San Francisco, CA

Learn how to shift your attention from the thinking mode to bring your attention back to the present moment through awareness of the breath and the body sensations.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app