Intro to Stress Relief

Dec 05, 08:30 PM - 10 mins

Tony Saccardi

San Francisco, CA

Learn how stress affects our health and how simple but effective meditation techniques can be used to alleviate and manage stress.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app