×
Introduction to Meditation

Apr 04, 02:00 PM - 20 mins

Tony Saccardi

San Francisco, CA

In this class, you will learn everything you need to know to get started with your own meditation practice. You will learn the essentials of meditation and several techniques that will develop different competencies you can use in your life and at the workplace.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app