Introduction to Meditation

In this class, you will learn everything you need to know to get started with your own meditation practice. You will learn the essentials of meditation and several techniques that will develop different competencies you can use in your life and at the workplace.

Mar 22, 05:15 PM
20 MIN
Relaxation Mindfulness Increase Focus Stress Relief
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Tony Saccardi

San Francisco, CA

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