Managing Relationships

Managing relationships meditation helps build self compassion and empathy towards others. It is a building block of self management, helping you to nurture your relationships and ultimately allowing you to become aware of your emotions towards yourself and others. Those who practice loving-kindness meditation regularly have greater self-acceptance, stronger connections to others, an increased capacity for forgiveness, and live happier, more meaningful lives.

Mar 29, 02:00 AM
20 MIN
LEVEL beginner


Marie Scicchitano

Seattle, WA