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Course: Stress Management

Aug 22, 02:00 PM - 20 mins

Corene Summers

Chicago, IL

Are stress and anxiety blocking you from achieving success? Embark on this 4-week Meditation Experience to release stress and anxiety by shifting your perspective. Choose to let go of chaos and reap the benefits of a calm and peaceful mind.

Class 2:  Press Pause

Life can be stressful. In this meditation we will press pause and reset the mind which will automatically enhance your clarity of thought.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app