Course: Stress Management

Aug 15, 02:00 PM - 20 mins

Corene Summers

Chicago, IL

Are stress and anxiety blocking you from achieving success? Embark on this 4-week Meditation Experience to release stress and anxiety by shifting your perspective. Choose to let go of chaos and reap the benefits of a calm and peaceful mind.

Class 1:  De-stress the mind

This first session is focused on an emotional and physical stress detox. You will learn two short exercises that you can use going forward when you are facing a challenge with a client, or your boss, a computer malfunction or a personal meltdown. This will help you release tension, prepare you for action and help you avoid feeling overwhelmed when you run into challenges.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app