Metta: Loving-Kindness & Compassion

A Metta meditation or loving-kindness meditation focuses on developing feelings of love, kindness and compassion for oneself and others. Those who practice loving-kindness meditation regularly have greater self-acceptance, stronger connections to others, an increased capacity for forgiveness, and live happier, more meaningful lives.

A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

Feb 20, 12:30 PM
20 MIN
Starts in: 00:00:00
Relaxation Gratitude Compassion
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Omji

Dharamshala, India

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