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Panel: Mindful Eating with Dr. Julie

Aug 22, 04:15 PM - 20 mins

Julie Rosenberg

Connecticut, USA

In this engaging informal discussion our expert teacher will answer student questions related to the designated panel topic. Gain new perspectives and insights while learning how to incorporate the 5 senses. See your food, smell it, taste it, feel it, hear it as you bite down, swallow. Take time to be with the sensations. Anytime, anywhere.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app