May 21, 04:30 PM - 20 mins
In this engaging informal discussion our expert teacher will answer student questions related to the designated panel topic. Gain new perspectives and insights while learning how to incorporate the 5 senses. See your food, smell it, taste it, feel it, hear it as you bite down, swallow. Take time to be with the sensations. Anytime, anywhere.
You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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