Focused Awareness

Dec 17, 01:00 PM - 10 mins

John Siddique

Hebden Bridge, UK

Learn to widen and deepen your awareness to improve focus throughout all areas of your life. Using mindfulness tools and techniques, begin to strengthen your focus by meeting your breath, your senses, and what is happening right now. Become more present, aware, and at ease in yourself and with whatever you are engaged with. Watch out! You may also feel a creativity boost.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app