Mindful Stretch

Mindful stretching is an invitation to come back home to the body and the senses. This practice is helpful for bringing awareness to tightness in the body by learning to let go through breath and tuning in to present moment awareness.

Apr 28, 11:00 PM
10 MIN
Stretch
LEVEL beginner
LANGUAGE ENGLISH

TEACHER

Monique Leverington

Adelaide SA, Australia

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