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Mindful Stretch

May 05, 11:00 PM - 10 mins

Monique Leverington

Adelaide SA, Australia

Mindful stretching is an invitation to come back home to the body and the senses. This practice is helpful for bringing awareness to any noticeable tightness in the body. Moving stagnation and tension in the tissues. A great way to re-set your day, leaving you feeling refreshed and focused.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app