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Peace of Mind

Apr 11, 10:30 AM - 15 mins

Jessica Bigogno

Barcelona, Spain

In this meditation you will center yourself on the breath while using simple visualizations to help you to become the observer of your thoughts and be released from their emotional impact helping you achieve peace of mind.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app