Mindfulness For Mental Peace

In this meditation you will center yourself on the breath while using simple visualizations to help you to become the observer of your thoughts and be released from their emotional impact.

A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

Feb 21, 11:30 AM
20 MIN
Starts in: 00:00:00
Mindfulness Stress Relief Find Balance
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Jessica Bigogno

Barcelona, Spain

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