Mindfulness for Balance & Calm

With this simple but effective mindfulness practice we will learn how to “come back” to the present moment by tuning into the breath and body to reconnect ourselves. Learning on the way that there is no right way to experience meditation, instead bringing attitudes of curiosity and kindly interest to our moment to moment experience, thereby fully experiencing more of our lives.

By tuning into our bodies, we also learn to notice where we store tension. By doing this we can practice letting go of this tension so that it doesn’t build up so much over time, allowing us to live with an increased ‘ease of being’.


A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

Feb 15, 11:30 AM
20 MIN
Relaxation Mindfulness Increase Focus Present Moment
LEVEL beginner
LANGUAGE ENGLISH

TEACHER

Jessica Bigogno

Barcelona, Spain