Introduction to Mindfulness

Take the time to relax, let go, and be with what is in this guided mindfulness meditation. So often we are too busy outwardly, and mentally, to take the time to be with our internal experience of life. During this practice we will connect to the present moment through the senses, and create space to be with whatever emotional, mental, and physical experiences are arising.

A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

Mar 21, 03:00 PM
15 MIN
Relaxation Mindfulness Increase Focus Stress Relief Compassion Present Moment
LEVEL beginner
LANGUAGE ENGLISH

TEACHER

Selena Lael Magram

Iowa City, IA, USA

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