Jul 05, 05:30 PM - 15 mins
Iowa City, IA, USA
Take the time to relax, let go and be with what is during this guided mindfulness meditation. This practice connects to the present moment through our senses, creating a safe space to be with whatever emotional, mental and physical experiences are arising.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app