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FREE Intro to Mindfulness

Jul 05, 05:30 PM - 15 mins

Selena Lael

Iowa City, IA, USA

Take the time to relax, let go and be with what is during this guided mindfulness meditation. This practice connects to the present moment through our senses, creating a safe space to be with whatever emotional, mental and physical experiences are arising.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app