This meditation allows us to deepen our awareness of coming home to the body, bringing our attention on breath, the connection with the earth, whilst cultivating an attitude of curiosity, kindness and non-striving. Noticing the contrast of your mountain’s stability, point of stillness, the alignment of the physical body and the mind.
Mountain Meditation allows us learn how to pay attention to senses in the physical body and noticing the mind as it wanders, then gently choosing to guide the attention back on the direct experience. As we become aware of our direct experience we notice and relate to our various states of mind such as boredom, sleepiness, irritation, urges. The body and sense become the anchor for our awareness.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.