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Balance: Mountain Meditation

Apr 14, 10:00 PM - 20 mins

Monique Leverington

Adelaide SA, Australia

This meditation allows us to deepen our awareness of coming home to the body, bringing our attention on breath, the connection with the earth, whilst cultivating an attitude of curiosity, kindness and non-striving. 

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app