Panel:Mindful Healthy Sleep

Dec 05, 05:30 PM - 20 mins

Dr. Pallavi Visvanathan

New York, NY, USA

In this engaging informal discussion our expert teacher will answer student questions related to the designated panel topic. Gain new perspectives and insights while discussing how mindfulness can be useful for addressing sleep disturbances and insomnia. Also learn mindfulness techniques that can support healthier, more restful sleep.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app