Mar 30, 07:30 PM - 10 mins
Calm attention meditation explores the connection between breathing and the mind, as well as the minds connection to the body. This session includes breath observation, experiencing the various sensations of the breath as they appear in the body and breath counting. Connect with this incredible inner source of peace and power within you.
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You can join our classes by downloading the Wellness Coach app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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