Breath Awareness

Breath Awareness meditation explores the connection between breathing and the mind, and as well as the minds connection to the body. Deep breathing increases our ability to focus and promotes feelings of calm, which is why it is used as a tool to prepare the mind and body for meditation practice. This session includes breath observation, experiencing the various sensations of the breath, understanding and feeling the function of the chest, ribs and belly and counting the breath. Connect with this incredible inner source of peace and power within you.

Feb 21, 12:30 PM
10 MIN
Starts in: 00:00:00
Increase Focus Stress Relief
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Corene Summers

Chicago, IL

+1

Similar Classes

Feb 17, 10:00 PM 10 MINS

Mindful Movement Yoga

RELAXATION IMPROVE SLEEP STRESS RELIEF PRESENT MOMENT for all

Monique Leverington

Adelaide SA, Australia

JOIN CLASS 00:00:00
Feb 17, 10:10 PM 20 MINS

Mountain Meditation: Grounding & Balance

RELAXATION MINDFULNESS INCREASE FOCUS STRESS RELIEF FIND BALANCE PRESENT MOMENT advanced

Monique Leverington

Adelaide SA, Australia

JOIN CLASS 00:00:00
Feb 18, 02:00 AM 20 MINS

Deep Relaxation Technique

RELAXATION MINDFULNESS INCREASE FOCUS IMPROVE SLEEP STRESS RELIEF ENERGY BOOST FIND BALANCE PRESENT MOMENT SELF-CONFIDENCE for all

Omji

Dharamshala, India

JOIN CLASS 00:00:00