Focus: Breath Awareness

Sep 25, 05:00 PM - 10 mins

Corene Summers

Chicago, IL

Calm attention meditation explores the connection between breathing and the mind, as well as the minds connection to the body. This session includes breath observation, experiencing the various sensations of the breath as they appear in the body and breath counting. Connect with this incredible inner source of peace and power within you,


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app