Calm Attention

Calm attention meditation explores the connection between breathing and the mind, and as well as the minds connection to the body. Deep breathing increases our ability to focus and promotes feelings of calm, which is why it is used as a tool to prepare the mind and body for meditation practice. This session includes breath observation, experiencing the various sensations of the breath, understanding and feeling the function of the chest, ribs and belly and counting the breath. Connect with this incredible inner source of peace and power within you.

Apr 22, 02:00 PM
10 MIN
Relax Stress
LEVEL beginner


Corene Summers

Chicago, IL