One of the most useful tools available to us is developing positive thinking skills. Affirmations are statements made by the conscious intelligent mind which are communicated to the subconscious primitive mind. They can be used to reprogram useless, erroneous and unproductive subconscious (or even conscious) belief systems and install new, more positive and useful belief systems.
This meditation focuses on positive affirmations.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.