Mar 18, 05:00 PM - 20 mins
In this course, begin to understand the basic principles of Mindfulness Based Stress Reduction (MBSR) and learn mindfulness techniques that help bring your awareness to the present moment, stay grounded and release stress.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app