Principles of Mindfulness Based Stress Reduction

Mar 18, 05:00 PM - 20 mins

Jessica Bigogno

Barcelona, Spain

In this course, begin to understand the basic principles of Mindfulness Based Stress Reduction (MBSR) and learn mindfulness techniques that help bring your awareness to the present moment, stay grounded and release stress.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app