Principles of Mindfulness Based Stress Reduction

In this course, begin to understand the basic principles of Mindfulness Based Stress Reduction (MBSR) and learn mindfulness techniques that help bring your awareness to the present moment, stay grounded and release stress.


Mar 18, 05:00 PM
20 MIN
Mindfulness Stress Relief
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Jessica Bigogno

Barcelona, Spain

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