Sep 30, 05:00 PM - 10 mins

Selena Lael

Iowa City, IA, USA

Learning how to breathe freely can transform how you feel. Experience the benefits of breath exercises that can help you release stress and anxiety, calm the mind and leave you feeling relaxed and at ease.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app