Relax & Unwind - Yoga Nidra

Allow the activity and/or stress from the day to fall away in this deeply relaxing lying down guided meditation. This practice is a great way to feel rejuvenated after the workday, or to prepare for a deep night of rest.

Mar 27, 12:00 AM
20 MIN
Relaxation Stress Relief Improve Sleep
LEVEL for all
LANGUAGE ENGLISH

TEACHER

Selena Lael Magram

Iowa City, IA, USA

+1

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