Relax & Unwind

Apr 17, 12:00 AM - 20 mins

Selena Lael

Iowa City, IA, USA

Allow the activity and/or stress from the day to fall away in this deeply relaxing lying down guided meditation. This practice is a great way to feel rejuvenated after the workday or to prepare for a deep night of rest.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app