Stress Relief Meditation to Clear Blocks & Negative Energy.
Everybody has bad experiences and disappointments in life; letting go of bad memories or old issues is very important for your health, confidence, motivation and the way you function in the world around you.
Use this meditation to release old hurts that may be holding you back, preventing you from achieving what you want in life, or from being the person you want to be.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.