Dec 19, 01:00 PM - 10 mins
Hebden Bridge, UK
When stress and anxiety take hold of us, life and work can become so very difficult. In this meditation, you’ll let go of stress and difficult thoughts, by using an ancient and simple practice rooted in meeting your breath. Begin to use the breath to move away from dis-ease and tension and into a greater sense of awareness, wholeness and self-acceptance.
This experience is not a substitute for professional medical advice or treatment. Meditation.live, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
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