Covid-19: We are committed to helping our community through the current global crisis. Get help now 💛

Wellness Coach CLOSE ×
Self-Care Tips for the Pandemic

Apr 06, 02:00 PM - 20 mins

Selena Lael

Iowa City, IA, USA

Everyone around the world is stressed and anxious about the Coronavirus Disease. Join us for this session wherein our expert coach will give you some self-care tips and help you understand why it is important to practice self-care during this stressful period.

This experience is not a substitute for professional medical advice or treatment., Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app