Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way to fully or wholly love another. You would simply be seeking to fill the gaps felt within yourself with the perceived savior energy of another. This practice however, in the fullness of time, will eventually leave you empty.
Self love is the catalyst for understanding what is necessary, what is superfluous, and what is truly desired for a complete sense of intimacy with another.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.