Are stress and anxiety blocking you from achieving success?
Embark on this 4-week Meditation Experience to release stress and anxiety by shifting your perspective. Choose to let go of chaos and reap the benefits of a calm and peaceful mind.
Class 1: De-stress the mind.
This first session is focused on an emotional and physical stress detox. You will learn two short exercises that you can use going forward when you are facing a challenge with a client, or your boss, a computer malfunction or a personal meltdown. This will help you release tension, prepare you for action and help you avoid feeling overwhelmed when you run into challenges.