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Wellness Coach CLOSE ×
Taming the Monkey Mind

Apr 06, 04:30 PM - 20 mins

Selena Lael

Iowa City, IA, USA

We all have a mind that keeps jumping around, like a monkey, thinking about lots of different things. We need to control our unsettling mind. Join this session and learn from our expert coach some of the mindfulness techniques that can cure your monkey mind.

By default, your Camera and Microphone will be off for this live class.

This experience is not a substitute for professional medical advice or treatment. Wellness Coach by, Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app