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Wellness Coach CLOSE ×
Tension Release Yoga and Meditation

May 04, 12:00 PM - 20 mins

Corene Summers

Chicago, IL

Join this 20 mins session which will include Yoga exercises for 10 mins, followed by 10 mins of meditation. Yoga is a great way to clear away brain fog and re-energize yourself. Reconnect with the breath and body, allowing feelings of ease and relief. The benefits of this practice include stress and tension relief as well as improved focus and concentration.

By default, your Camera and Microphone will be off for this live class.

Wellness Coach by, Inc. strongly recommends that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge, Inc. from any and all claims or causes of action, known or unknown, arising out of, Inc.


Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the Wellness Coach app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app