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Vipassana: Silent Journey

Mar 28, 11:40 AM - 10 mins

Corene Summers

Chicago, IL

Vipassana, which can be translated as “insight” or to see things as they actually are, is one of the oldest Buddhist techniques of meditation. Vipassana is different from mindfulness meditation, which focuses on awareness, or transcendental meditation, which uses a mantra. The goal is to gradually purify the mind through removing attachments, which is done by very neutrally observing and concentrating on the breath or body sensations exclusively.

The class will have a brief introduction followed by a completely silent Vipassana meditation journey. A bell will be rung every couple of minutes, with complete silence in between. The bell is your gentle reminder to bring the mind back to the breath and present moment, in the event you have wandered.

A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app